Flaxseed oil is my jam. It’s one of my top recommendations to clients. Its chock full of brain healthy, inflammation reducing omega 3 fatty acid. But the best part is its one of the cleanest sources of omega3s. Although I love the taste, I get that some of my clients can’t stand it. Here’s a simple and delicious salad dressing recipe that will give you your flax seed oil while also masking the flax seed oil taste.
Its a simple dressing you can use liberally on any salad. I love it with a good chopped salad. It tastes fresh and light. I chop whatever raw veggies (or roasted) I have in my fridge and mix in this dressing. Goes well with romaine, tomatoes, avocado, cucumber, black olives. Or use whatever you've currently got going on. Its as versatile as whatever you got in your fridge. Its so simple and easy! But the best part is you're lowering your body's inflammation and improving your brain health. Its a win-win!
- 4 Tablespoons flaxseed oil
- Juice of 1 lemon
- 1.5 tablespoon yellow mustard
- 2-3 tablespoons red wine vinegar
Mix ingredients in a small bowl. Mix dressing onto salad of choice. Enjoy!