Bespoke Game Plans

FastBeet's game plans are each customized exclusively for you! We'll navigate the world of contradictory nutrition and health advice to explore what truly works for you.  Together, we will unravel the path to your healthy life. This is not a one size fits all fad-diet.  This is a foolproof strategy that actually takes YOU into account.  Your results are limitless!

As a Holistic Nutritionist, Shaina is your guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Chose your best suited program below:


FastBeets Fertility

Whether you're trying to get pregnant, already pregnant or just had your baby, Shaina will guide your optimum wellness. Her approach is customized to the wellness needs of every momma and momma to be!

  • Fertility Wellness:  If you're trying to conceive Shaina will get you to be your healthiest self so that you can conceive quickly and deliver the healthiest baby possible.  

  • Pre-natal Wellness: Shaina will guide you along every aspect of your pregnancy to ensure the healthiest baby and momma.

  • Post-Partum Wellness: Its not about getting your pre-baby body back. This program will get you into better health and wellness than before you had your baby.

Fast Detox

You choose between 3, 7, or 21 days.  FastBeets will help you with the rest.  

Together we will put together a customized detox solution for your given timeframe, goals, way of life, and specific dietary needs. 

What you'll get:

  • 1 Hour free Consultation with Shaina to map your goals & your individual health history.

  • Custom daily meal plan & checklist & Fast & Foolproof Recipes

  • Shopping List so you are armed and ready

  • Daily Check ins with Shaina to keep you on track.

Signature 6-Month Wellness

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month

  • Email support between sessions

  • Simple healthy recipes

  • Handouts specific to your needs and goals


FastBeets Bridal

FastBeets Brides come in wanting to lose weight for their big day.  We get them to not only exceed their weight loss goal, but prep their energy levels for the big day and make them feel beautiful from the inside out.

Through a holistic approach to nutrition, our brides beauty shines from through and they not only look their best on their wedding day, but they feel their very best too!






FastBeets Digestive health

If you're suffering from any digestive stress including bloating, constipation and colitis, you know how uncomfortable this can make your daily life.  Let FastBeets and Shaina get you to optimal health.  This is not a fad diet, but a plan to last you a lifetime of well-being. 

Benefits include:

  • Weight loss

  • Better elimination of toxins

  • Enhanced immune system

  • Better overall mood

  • Enhanced nutrient absorption

  • Increased energy



What are you waiting for? Let's do this! 

To decide if bespoke nutritional consultations are right for you, we invite you to schedule a free initial consultation with Shaina. 
During this session, we will discuss your health and lifestyle to determine how Shaina can best support you in achieving your goals.

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It’s a terrible thing, I think, in life to wait until you’re ready. I have this feeling now that actually no one is ever ready to do anything. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any.
— Hugh Laurie